The proposed calculation method is unsophisticated but rapid. The first part (computer code CRITIC), which is based on the Fermi age equation, evaluates the number of neutrons per fission emitted from a moderated critical assembly and their energy spectrum. The second part (computer code NARCISSE), which uses the current albedo for concrete, evaluates the product of neutron reflection on the walls and calculates the fluence resulting at any point in the room and its energy distribution by 21 groups. The results obtained are shown to compare satisfactorily with those obtained through the use of a Monte Carlo program.